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If you miss one day you have to start the diet again for the beginning of the first day.for the beginning of the first day.Regular exercise is highly recommended- inside or out the house, during the diet.Regular exercise is highly recommended- inside or out the house, during the diet.A numeric weight balance is recommended to give a better reading for your weight loss the best A numeric weight balance is recommended to give a better reading for your weight loss the best time to weigh is in the morning after your shower.time to weigh is in the morning after your shower.You should strictly follow the diet as is, without replacing the breakfast meal with lunch or dinner or You should strictly follow the diet as is, without replacing the breakfast meal with lunch or dinner or vice versa.vice versa.At the end of your diet, you will feel full even after eating small amounts of food, and you will be able At the end of your diet, you will feel full even after eating small amounts of food, and you will be able to keep you new weight for many months and even many years, but with moderate eating of sugar to keep you new weight for many months and even many years, but with moderate eating of sugar and carbohydrates (bread, rice, potatoand carbohydrates (bread, rice, potato, etc.), etc.)You can redo this diet by repeating the firs week and the fourth week twice.You can redo this diet by repeating the firs week and the fourth week twice.ĭirections For The 28-Day DietDirections For The 28-Day DietWeigh yourself at the beginning of this diet and also when you finish it Weigh yourself at the beginning of this diet and also when you finish it (4 weeks) and you will be thrilled to find how much weight you have (4 weeks) and you will be thrilled to find how much weight you have diet does not depend on calories, but upon the vital chemical This diet does not depend on calories, but upon the vital chemical interactions in your body.
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If you miss one day you have to start the diet again This diet must be followed strictly as specified.
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**You can eat only one kind of these vegetables between meals.can eat only one kind of these vegetables between meals.This diet must be followed strictly as specified. **You **You can eat them only after 2 hours have passed since the main meal. Important InformationImportant InformationMake sure to drink plenty of waterMake sure to drink plenty of waterVegetables must be steamed or boiled in water without adding any chicken cubes or broth, but you Vegetables must be steamed or boiled in water without adding any chicken cubes or broth, but you can add pepper, salt, spices, garlic and onions.can add pepper, salt, spices, garlic and onions.Do not use any kind of oils, pats of butter or margarineDo not use any kind of oils, pats of butter or margarineYou can have tea and coffee at any time but with no sugar (you can use artificialYou can have tea and coffee at any time but with no sugar (you can use artificial sweetener sweetener).).You can drink on or two glasses of any diet soda.You can drink on or two glasses of any diet soda.If you feel hungry, you can eat any quantity of cucumbers, lettuce, or carrots according to the If you feel hungry, you can eat any quantity of cucumbers, lettuce, or carrots according to the following guidelines: following guidelines: **You can eat them only after 2 hours have passed since the main meal. 28 Day Diet28 Day Diet Loose Up To 37 Pounds In 28 DaysLoose Up To 37 Pounds In 28 Days